Acne is often seen as teenage problem but many adults may suffer from the effects of acne as well. This article is step one in your quest to treat your acne. You can minimize outbreaks if you understand the causes of acne, and develop a treatment plan.
Try putting tea tree oil on areas where you break out. Tea tree oil can reduce the oil buildup responsible for your acne without drying skin.
Extreme changes in the temperature can affect the amount of acne breakouts you have. When it’s hot outside, many people sweat excessively, and you may be one of them. Sweat clogs pores and irritates your skin. This could result in an acne breakout. If it is too cold outside, it might cause your skin to dry out. Neither one of these are desirable.
The herbs in chamomile tea are a fantastic herbal remedy for acne. A tea bag that has been cooled down can reduce redness if it is placed on the affected area.
Do not combine any acne creams together. Many people mix up acne creams because they are not sure which one works best. Don’t do this, because it might end up doing more harm than good.
Garlic is an antioxidant, and antioxidants help fight acne. It functions by purging toxins within your body and helps develop new layers of skin. Add garlic to your diet in any way that you find sensible; some ideas include adding it to foods or drinks.
If you have access to a pool, lake, river or beach, swim whenever you can. Swimming releases tension and relaxes the body and mind which can alleviate stress induced acne. Chlorine can help to reduce your acne.
Most people don’t think of cell phones as a contributor to acne breakouts. Cell phones or anything that you press to your face will transfer outside oils onto your face. You can clean the phone with an alcohol-dampened cotton ball to keep it free from these oils. Try not to touch your phone to your face when you use it.
Acne-prone skin should not be touched excessively, as this will cause additional oil buildup and irritation of existing blemishes, especially if individuals engage in overzealous blemish-popping campaigns. By reducing the amount one touches their face, they will lower the amount of oils that can be transferred. Additionally, popping blemishes is risky and can sometimes result in pain, infections and scarring.
If you’d like to get rid of acne, keep your body hydrated. It is a good idea to drink a lot of water each day. 6 to 8 glasses per day is recommended. These can clog your pores, which leads to additional acne.
The less stressed you are, the easier it will be to handle your acne problems. Hormones produced from stress can cause your skin to break out, and affect your health. Cutting down stress is beneficial and is worth the time commitment. Good stress reducers are listening to music, meditating and exercising. Stress can cause acne flare ups, so make sure to keep your stress levels under control.
If you have a problem with acne, strive to use only products that are all-natural on your skin. If the skin care products you use contain chemicals, they can irritate your skin. Your face needs a certain amount of oil to remain healthy. Many chemical laden products strip all the oils off of your skin. When this happens, your skin tends to react to it by creating even more oil which in turn makes your acne outbreak even worse.
Wear comfortable clothes made of natural materials. Especially hot, cold or humid conditions can cause outbreaks in some people. Certain synthetic fibers can also worsen acne as a result of trapped heat. Stress resulting from extreme temperatures can worsen acne, but wearing proper clothing can mitigate this quite a bit.
As it was noted, acne is not just a teenage problem. For a large number of people, it can extend well into adulthood. By keeping informed and following the advice in this article you will be able to formulate an effective skin care regimen that will help you to successfully control your acne.