With acne, you can feel like nothing is working. There are many creams that promise the world, but show no results. Fortunately, with the proper care and treatment, acne can be controlled to reveal a clearer complexion.
Many people see no problem with popping pimples. If you can’t break the habit, make sure you hands and nails are clean and free of dirt and bacteria. You should first try not to pop a pimple but if you must, do so responsibly.
One important method for protection against acne is not picking at your pimples. Picking at them will cause bacteria to spread, which can lead to even more blemishes. You also risk the possibility of scaring if you do not allow it to heal naturally.
If you want to help your acne, eat less dairy and meat. Commercially produced meat and dairy products contain hormones that can negatively affect your skin. When you eat less of them, your skin will improve.
To get rid of your acne, try spending more time outside under the sun. The oil in your skin will dry up under the sun. Initially, you might experience your acne getting worse due to all of the oil coming to your skin’s surface. However, in about two weeks it should clear up, leaving drier skin which should not be as acne-prone.
Avoid mixing different acne medications. When people are rushed to rid their skin of acne, they often try applying several products at once. You will only be over-applying chemicals to your skin and damaging it.
A good acne fighting vitamin is zinc, which can help to reduce free radical formation under the skin. You can treat cystic acne with a zinc supplement. You can take the supplement one time each day and treat your acne internally rather than topically.
If you have access to a pool, try to take advantage of it and swim as often as you can. Swimming gives an overall, balanced workout which can relax you. This in turn can reduce acne problems. Also, the chlorine in swimming pools can be soothing and reduce acne bumps.
Did you know that acne breakouts can be caused by talking too much on a cellular phone? Cellular phones get the oil from your face and hair and deposit it back at your face. To minimize the accumulation of these oils, use a cotton ball dipped in alcohol to clean the phone. When you are on the phone do not hold it right against your face.
Have you heard of salicylic acid? This compound, used in various skin care products, is one of the best treatments for acne. When used with beneficial beta hydroxyl acids, the skin cells shed quicker.
Stress and tension can be the cause of your acne. Take time to relax and collect your thoughts. Relaxing and doing activities you enjoy will reduce your stress, which will balance the hormones that have been causing the acne. Limit your intake of caffeine and avoid cigarette smoke whenever possible.
Sometime acne feels like a never ending battle. Any allergies you have can also provoke problem skin conditions. Lastly, avoid stress. When you are stressed, your body will produce hormones that can lead to skin irritation.
If you need to cover a blemish on your face, your best option is a blemish stick. You will be able to hide only certain areas. Blemish sticks use a lighter application to spot conceal irritated skin.
Once you know what to do and what not to do, you can use these tips to eliminate your acne-ridden skin. Steadily, over time, you will see results. Put these tips into your skin care plan and you will see a clearer complexion in the mirror.